If It Doesn’t Challenge You, It Doesn’t Change You.

Simply put, PICK IT UP FITNESS’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Challenge yourself to be the best you can be with ongoing guidance and encouragement from our passionate and attentive staff, but don’t be fooled by our big smiles and warm welcome, we’ll put you through your paces!

Come and train in our unique space with modern equipment and facilities, which allows you to get in the zone and workout in your home away from home.

Road Map

You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.


Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.


We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.


The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.

For the first time in my life, I actually dared to believe that I could learn to do a pushup or a handstand.
Ingrid D. 
I actually am happiest about how I physically feel, but that wasn't in the list. I love being able to pick up things easier and my knee doesn't hurt like it used to. My main goal is to lose weight, I still have at least 35lbs to go, but I didn't realize how strong I would get.
Sarah W 
I am happier when I've worked out. I have more energy and I feel great about myself.
Angie M 
I can see differences in the mirror, but I also feel different. I have more strength and stamina. I love the atmosphere of being in a group of people who don't judge where you are at in your fitness level, but encourage to achieve more.
Denise G. 
I rode 123 miles on the bike and ran the Ragnar. Crossfit definitely helped me achieve those goals!
JT W. 

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CrossFit Journal: The Performance-Based Lifestyle Resource